This item is great to relieve those post-workout aches. The grid-like patterns work with your body to roll out any tension and lactic acid. it can be used at home or the gym, before or after a workout.
Get a massage on your own and for much cheaper. The lacrosse ball stimulates specific trigger points. The peanut ball targets pain in the neck, limbs and along the spine. The spiky massage ball is perfect for stimulating muscles and enhancing blood flow.
Get a full body workout at home or outdoors with this suspension trainer. You can even take this away with you on holiday/work trips. Build strength and endurance with this great training aid.
Great resistance band set with a travel bag, door anchors and ankle attachments. Add more bands to the handles to increase the resistance. This is for all and travels easily.
A great read for the dads-to-be. Ensure you have the knowledge needed to know whats happening now and in the future. It's a journey for both of you and will allow you to be of greater support to your partner.
Looking for recipes with few ingredients and convenience? This book is a great choice. The recipes are healthy and quick to make. Nothing worse than a recipe with 30 ingredients at the end of a long day.