What I Use and Recommend

I am often asked for recommendations on various items relating to the following:
- Food/meals and prepping,
- Exercise equipment (Outdoor and Home),
- Training aids,
- Educational material,
and more.

Amazon has always been a reliable link for me to find what I need, read relevant reviews and benefit from its convenience in delivery.

Below are links which you may find beneficial in the search for what you need to assist in your quest for greater health and wellness.

GRID Foam Roller

This item is great to relieve those post-workout aches. The grid-like patterns work with your body to roll out any tension and lactic acid. it can be used at home or the gym, before or after a workout.

Massage Ball Set

Get a massage on your own and for much cheaper. The lacrosse ball stimulates specific trigger points. The peanut ball targets pain in the neck, limbs and along the spine. The spiky massage ball is perfect for stimulating muscles and enhancing blood flow.

Massage Hand Roller and Trigger Point Ball Bundle

The hand roller is great for getting those tricky spots like your calves, shins and thighs. You also get two trigger point balls with it.

TRX Suspension Trainer

Get a full body workout at home or outdoors with this suspension trainer. You can even take this away with you on holiday/work trips. Build strength and endurance with this great training aid.

Dumbbells

Rubber ended dumbbells that will not damage your floor. Great addition to have at home. 1kg - 50kg pairs.

Kettlebells

Kettlebells with an easy grip for workouts that will generate strength, burn fat and build core stability. 4kg-24kg

WEINAS Resistance Bands Set

Great resistance band set with a travel bag, door anchors and ankle attachments. Add more bands to the handles to increase the resistance. This is for all and travels easily.

Resistance Bands

These resistance bands are good for strength training, assisting with pull-ups and dips, improving mobility, Crossfit training, stretching, Yoga, powerlifting and more.

Resistance Loops

This set of resistance loops is great for strength training, core, mobility, rehab, Pilates and yoga.

Thick Exercise Mat

The Bodhivana non-slip yoga mat is thicker to provide more support for your back and knees.

Non Slip Yoga Mat

This non-slip yoga mat is thin and great to take to classes or use at home.

Gliding Discs

Starwood Sports Gliding Discs – 2 Dual Sided Exercise Sliders for Carpet or Hardwood Floors – Ideal for Core Training, Fitness, Aerobics, CrossFit, Full Body Strength and Conditioning

Weight Lifting Chalk

Don't let sweat get in the way of your training on those bigger lifts (deadlifts, olympic lifts and pull-ups).

Lifting Pads

These are great for those looking to protect their hands and not let sweat get in the way of your training. They are less bulky than training gloves and won't smell either.

Anti-Burst Swiss ball

This anti-burst swiss ball is ideal for core training, posture and performing various full body exercises on. Ensure you order the right size for you.

NutriBullet Pro 900 Series Blender, 900 W, 9-Piece Set

This blender is powerful and does exactly what is needed. Its reliable, comes with everything you would need and is easy to clean.

GoPro HERO6 Camera - Black

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Garmin Forerunner 35

Looking for a watch to assist with your running? This is a medium priced watch that ticks all the boxes. Track your pace, distance, calories, heart rate and your time.

Pregnancy For Men - The Whole 9 Months

A great read for the dads-to-be. Ensure you have the knowledge needed to know whats happening now and in the future. It's a journey for both of you and will allow you to be of greater support to your partner.

Deliciously Ella The Plant-Based Cookbook

Looking for some great plant-based recipes? Just don't want a meat dish today? This book has got loads of great recipes to try.

Jamie Oliver: 5 Ingredients - Quick & Easy Food

Looking for recipes with few ingredients and convenience? This book is a great choice. The recipes are healthy and quick to make. Nothing worse than a recipe with 30 ingredients at the end of a long day.