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Category: Nutrition

Cut that Sugar!

23rd August 2018
| No Comments
| Diet Advice, Nutrition, Weight Loss

  Are you addicted to sugar or have a habit of having it every evening or after lunch? You aren’t alone; it’s a known fact that people crave sugar and salt.   Sugar is a “silent killer”. It should be considered a toxic substance just like alcohol and tobacco. It is one of the leading […]

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Posted in Diet Advice, Nutrition, Weight Loss Tagged Diet, Healthy Eating, Nutrition, Sugar Leave a comment

The Best Diet For You

20th August 2018
| No Comments
| Diet Advice, Food, Nutrition, Weight Loss

The “right” diet is something that is debatable and a cause for concern. People are following fad diets that are detrimental to their health. – They may lose weight but they put it all back on soon after it finishes – They lose more muscle than fat = THE SKINNY FAT GENERATION – They destroy […]

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Posted in Diet Advice, Food, Nutrition, Weight Loss Tagged Diet, Goals, Healthy Eating, My Fitness Pal, Nutrition Leave a comment

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