The Hub is a private portal for clients with various trackers for your physique, nutrition and macro specifications and support, over 400 recipes (including high-protein, low-carb, plant-based, vegan – and obviously ‘treats’), educational resources (nutrition, mindset, health, fitness), tips and a resource for healpful apps, podcasts, items for the kitchen, exercise equipment, supplements and more.

All workout plans will be provided through a training app. All exercises have video demonstrations and the setup is easy for all to use. You can also get further access to me with comments after workouts or using it’s direct messaging service. This platform also provides a way for us to track various metrics (weight, circumferences, performance, habits  and nutrition)

Plans are ready to start roughly 48 hours after our consult call where we discuss all that was input on your questionnaire. Why make you wait when you’re obviously ready to take action and make yourself proud.

You can definitely expect results, but this is something I can’t stress enough. You will get a great deal out of me, but if you don’t perform on your end, then your results will show this. If you are involved in the plan and find moments where motivation, time or you are mentally finding it tough to stay the course – get in touch right away so I can get you back on the right track. I am your coach and you will need to give me feedback, just like I will need to keep you accountable. Remember, I am not forcing you to be in this plan, you have chosen to be better and gave me the privilege of being your coach.

Depending on which plan you are on, you will get the support and adjustments to fit into your current ability/plans whether you have access to a gym or not. I will advise specific items you take with you (very small objects) wherever you go and I am available for changes when needed. These adjustments need to be realistic and what you feel you can act upon.