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Are you addicted to sugar or have a habit of having it every evening or after lunch? You aren’t alone; it’s a known fact that people crave sugar and salt. Sugar is a “silent killer”. It should be considered a toxic substance just like alcohol and tobacco. It is one of the leading […]
The “right” diet is something that is debatable and a cause for concern. People are following fad diets that are detrimental to their health. – They may lose weight but they put it all back on soon after it finishes – They lose more muscle than fat = THE SKINNY FAT GENERATION – They destroy […]
Eating is the hardest part of trying to achieve your goals. It’s something that gets very intensely judged, making people more confused and paranoid of what to eat and when. My advice to you is to keep it simple, give it time, be consistent and follow the points below. Your health and fitness goals are a journey, there will […]
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